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夏季摄生,这些端方得悉道

宣布日期: 2020-12-28 17:46:59 来历: 广东省西医药局 阅读次数: - 字号:

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  zhongguolifabayinianfenweiershisiguqi,mei15tianyigeguqi,meiyigeguqidoubiaoxianzheshichen、qihou、wuhou,zhei“sanhou”dechabiebiangeng。dongzhishiershisiguqizhongdi22geguqi,yeshixiajidedi4geguqi。bennianshicong12yue21rijinrudongzhijijie,yixiangdaocinian1yue4rijunshi。

  zidongzhiqi,baizhouyitianbiyitianzhang,liuheyangqiqitoushengfajianqiang,shiyi,dongzhidaibiaoxiayigelunhuiqitou,shidajizhiri。

  keshicishiqihoubingbuhuihuinuan,youyuzhizhidongzhi,dadijieshoudehanliangzhiqicaiqitoujianjiankaishi,guranyangqishisheng,keshinanbiandadishangdeyanhan,caifangcaiqitou。zuilengderizi,haizaiqianmianna。

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  neimo,zai“yiyangshisheng”deyanhanshichen,zanmenyouxuyaozhuzhongshenmeni?

  谜底便是: 掩护好阳气与肾精。

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  冬至摄生,要“藏”阳气

  dongzhishiyinyangzhuanhuadeguantouguqi,yeshirentiyangqizuiruodejijie,yaoxuehui “zang”nengliyanghuhaotineiweixiaodeyangqi。

  01

  huiduo

  yiduochi: dongzuiduofengchuxijiajie,dancishilaojibuyaobaoyinbaoshi。youyucishi,yangqizuiruo,meifazanzhushencaiyunhuaguoliangdeshipin。

  erduoleng: dongzhitianhan,renmenshencaidedidangliyejiaocha,cishichuxingyaozhuzhongyuhanbaonuan,nenglibushangfengbaobing。

  sanduofangshi: zairentiyangqishuairuoshi,yiliaosheshengxi,qiebukeguosixieyinshangshen。

  siduodahan: dapipaihantongshiyehuihuafeidapijingqi。xiajiyingshiyingdili,zhuzhongyangzang,ningjingliaoyang,buyimengliegoudang,dapichuhan。

  wuduozhangduan: xiajishigaoxueya、xinnaoxueguanjibingdeduofaqi,duoquzhangduan,jiunenggoufangzhiyinqingganchongdongyinfadetufajibing。

  02

  huishai

  wanwufazhankaotaiyang,chugeshizaixiaji!xiangyaobuchongrentideyangqi,zuijianlvedetilishi——shaitaiyang!

  danxuyaozhuzhongdeshi,nengyouyongbuyangdetilishishaibeibu。youyubeibushirentidumaididian,youdiaoliyangjingqixuedeganhua。

  tili: nenggouzaiwushizhaoyigechaoyangdechuangbianshaishaibeimian,manshenchengshihennuanhe。

  03

  huichi

  jingyoujinchengshiliaozibuyangqishizuishoudashiaihaode。

  hukouzhongyeyouliangduojubeizibugongxiaodeshipin,bifang: yangrou、niurou、jirounenggouwenyang,yarou、zhurounenggouziyin。

  shiyi,nenggoushiliao,nenggouchidianyangrounuanguohuochidunyangroujiaozi,doushipeibuyangqidehaodetili。

  duirusuderenqun,nenggouduochijubeiwenyanggongxiaodejiucai,bifangdongzhijijiechiyidunjiucaixiandejiaozi,yeyounuanshendiaoqidejieguo。

  ruoshishangshushipinnindoubuaichi,neimo,zailingchenheyibeijiangtangshui,yeyoubuchongrentiyangqideganhua。

  04

  huishui

  zaiqijushang,yingzaoshuiwanqi,qidaiyangguangchengxiancaichuwaigoudang。chubaozhangyejianjiuqin,wucanhoukeqiadangdagedun,danyaofangzhishuishizheliang。

  biede,zaishuiqianxinghounenggouchangcuoshou,rendeshoushangyouliangduozhuyaoxuewei,jingyoujinchengroucuoshouzhang、rouanshouzhinenggoushujunjingluo,jiaqianghuxitixigongxiao,fangbeishangfeng。

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  cuoshoushiyishuangshoubaoquan,shuangshouconghukoujiehe,liangshouniejin,zainuodongshuangshoudongdan,shiqizaidongdanjinchengzhonggejubuxianghumoca。

  cuoshoushichenkezhangkeduan,guizaitiantianduizhi。

  05

  huijiu

  aijiuyouwenbuyangqizhixiao,keanweishencaijingmaiyunzhuan。ruoshininzaidongzhijijienengtiantianjiuyijiushenquexue(duqi),duiyangqishengfayeshijiyouyichude。

  chugeshiduichangrilaoshisizhijudongbingliangdebanlv,nengqidaohenhaodehexuganhua。

  xiangxijiufa: keyumeiwanlinshuiqianpumieaitiaoxuanjiuqibu,meici5-10fenzhong,yiqibuganyingwenreerbutangweihao。

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  冬至摄生,别忘护肾

  shenjingshixingmingdebenyuan,erxiajiqiashijinrunshenqidehaoshichen,yishi,dashiwanwanbuyaocuoguozheigejiyu!

  01

  cuohouyao,yangshenqi

  yaoyanweijingwaiqixue,weiyurentiyaobudisiyaozhuijitubaibu3—4cundetuqichu。

  yongshouzhangcuoyaoyanheweilv,buzhinenggoushujunjingmai、qiangjianyaogu,hainengqidaogujingyishenhezhongtuyaozhedeganhua,qienannvdouheyong。

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  tili: shuangshoucuorehou,jinanyuyaoyanchubanshang,zaixiangxiazhongtuizhiweilvbu,zhuripinpin50-100bian。

  02

  shaochixianyishenjing

  xiajisheshengyinshibuyiguoxian,guoxianhuishangshen,huishangyangqi。lingwai,yinshishanghaiyaozhuzhongbukeguoshixinlaanweizhiwu。

  03

  changdongjiaobupishen

  jinrenjiezhi,zanmendezubuyouliangduoyishendedaxue,yishi,dongjichanglianjiao,bushenyoufanglao,dashikuaixueyixue。

  diyibu: cuojiao

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  jiaobingzaiyilu,rangjiaodeneicewangfandicuo,henkuaijiaojiuhuifashao,ruxunenggouanweidaozubudepijingheshenjingliangdajingluo,qidaowenbuyangqi,aolianshencaidejieguo。 

  dierbu: pengjiaogen

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  liangtuifankai,lianggejiaofankaiyidiandiandejiange,lianggejiaogenyilulaipeng,zanmenjiaogenshizaiduiyingrendeshenheminiaoshengzhitixi,yeshirenshenjingdediwei。

  disanbu: pengjiaozhang

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  jiaogenduizhu,qianjiaozhangshaoshaotaiqi。yongjiaodeqianjiaozhangneicelaipeng,zheigepengdejinchengzhong,yanghudeshipijing。 

  zaipengdejinchengzhong,shenweihoutianzhiben,piweihoutianzhiben,liangdadizizanmendoudiaolidaole。yishi,zheishiyizuhenshishiyongdelianjiaocao,dashinenggouzaimeiwanpaojiaohouzuoyizuo,bujuyushizhang,guizaiduizhi。

  小贴士

  liangduorendongjixihaodongbu,keshiduishenyinquefahuoshenjingkuixuzhiren,tamendeshencaijinrunquefa,zaidongzhishidaijiqingyichengxian“shanghuo”debingzheng。bifangerankouqiangkuiyang,eranyatong,eranyanhouzhongtong,erandetoutong,huosanchashenjingtong,yanjinghongzhongdengdeng。

  zheilei“huo”duoweixuhuo,jiusuannindabadabadichiquzhayao,yebubiranhuimianxiao。shiyi,chengxian“shanghuo”bingzhenghou,ruoshifamingshehong、sizhijudongxinre、maibotiaodongkuai、keshixigaidewenduquebisizhoutuibudeqiyuchusuowendudi,jiubiranyaozhenzhuoshifoushishenyinquefala!

  duici,wenmingxiyirenluodalunboshibaojuyongfushanyinhuotanglaijinrunyinjin。zuofa: shudi30ke、maidong6ke、fuling6ke、rougui3ke,aoshui,dangzuoyinliaoheliangtian。■


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