daodu
gudaiyixuezhushu《huangdineijing》jilu: “yinpingyangmi，jingshennaizhi；yinyanglijue，jingqinaijue”。zheijuhuadeyiyishishuo，rentiyinyangbicihexie，zejingqichongfen，jingshenchongfen，ruoyinyangrenheyifangpianshengpianshuai，jiuhuizhishijibingchansheng。xiyiyiwei，zaiyinyanghexiejunhengdeganxizhong，yangqigengjiashouyaoyixie，chanyangzhezhudaoganhua。zhiyaoyangqizhimiyuwai，yinjingnenglimenggongrunei，congerbaozhangyinyanghehe。
tianzhiyangwenyangwanwu，shidewanwufazhanbaozang；renzhiyangwenyangjiti，shidexingmingshengshengbuduan。xiyishijijiang，tiantiyunzhuanbuduan、wanwuxingfeigengdieshiyikaotaiyangdeguanglianghewenyang，rentideyangqijiubirutianshangdetaiyang，shixingmingdepeijiao，baohuwuzangqijiyibanyunzhuan，bianceqixuejinyelunhuizhouliu。 阳气在人体首要阐扬两大感化:
一是气化温养，人的脏腑经脉靠阳气温养，以保持机体一般勾当。阳气充分，脏腑便和谐，人的思惟也就火速，张弛自若。 二是抵抗外邪，阳气能固护肌表，同时又可驱除人体内的病邪，是以西医医治疾病常以“邪气存内，邪不可干”为医治准绳。 xiyixueyiwei，chijiuyangqiquefa，qingzepibeiyouli、sizhijudongbingliang、yaosuanbeitong、shouxuedeng，zhongzenenggouzhaolaiailiu。ailiushuyinxie，duoyin“tanning”“yuxue”dengyangxingzhibingchanpinduijiyutineimouyibuweierchansheng，shizhongliubing“biaoshi”debiaoxian。yibanhuanjingxia，yangqichongfenshikebiancejitijinye、shuiyinyunhua，shidaixiechanpinyibanpaiji。xiangfan，yangqiquefa，zangfujingluoyunzhuanbuchang，binglichanpinyujitinei，qixuejinyeyunzhuanbiantai，huaweitanyinheyuxue，bici“gouda”，chengweiailiu。shiyi，zhongliubingdeyizhijinchengzhong，xuzhengshifenfajitiyangqi。 判定甚么属阴、甚么属阳，体例很简略:
●fangoudangde、neixiangde、huishengde、misande、wenrede、changliangde、gaoxingdedoushuyuyang； ●jueduigoudangde、neishoude、jiangluode、ningjide、yanhande、hunande、annadedoushuyuyin。 shirenyihandeshi，gudairendehukoutilisunyangdebiaoxianzhanduoshu，rujiuzuobudong、haoyielao、chijiufuan、xiajitanliang、dongjiboshandeng。shiyi，pingchanghukouzhong，yaozhongshi“jinyangyuanyin”，kecongyixiafangmianzuoqi。 1.养成杰出的糊口作息。凌晨6点摆布起床，午时恰当午休，早晨11点前入眠；防止熬夜，睡前不要利用手机。 2.适当户外勾当。上午是机体阳气适应地利逐步充盛的时候，可增添户外勾当，如五禽戏、八段锦、太极拳、漫步、慢跑、球类勾当等。 3.防止持久伏案。任务45分钟，歇息10分钟，劳逸连系能力舒心减压，使满身气机在阳气的鞭策下顺遂达到各脏腑经脉。 4.注重保暖，防止贪凉。夏季空调不要开得太低，防止寒气直吹；少食冰淇淋、冰西瓜、冰啤酒等寒凉食品。 xuyaotishideshi，xiyijiangqiubianzhengshizhi，yishizhongliujibingdechanshengbudoushiyouyuyangqiquefa，fanshihainenggoubaoluoqiyuzangfulongtihuobinglichanpinjixudengbingji。yishi，ruoshencaichengxianpinpinbushi，yinganzhaobenshenhuanjingqingzhuanyeyishibianbie，qiewuwangyongfuyangzhifa，yibimianbamiaozhuzhang，shibingqingyuefahaozhuan。
